| KETTLEBELL BOXING 3 WEEK BOOTCAMP in El Segundo. August 4th - August 22nd, 2008 Monday through Friday 12:00 p.m. - 1:00 p.m. Location: R1 Training Center. 113 Sierra St. El Segundo, CA. 90245 Call now to reserve your spot. 310.322.5552 www.r1gym.com KETTLEBELL BOXING CLASSES OFFERED in VENICE, CA Kettlebell Boxing Introduction K.B.B. Introduction is a two day class that in which we cover all the kettlebell and boxing techniques needed in order to transition into our morning training groups. Morning Camps: Camp One: Monday through Friday from 7:00 a.m. to 9:00 a.m. K.B.B. Class Camp Two: Monday through Friday from 9:00 a.m. to 10:45 a.m. K.B.B. Competition Team Privates Available by Appointment WHAT IS IT AND WHO WE ARE? KETTLEBELL BOXING is an indoor/outdoor training group located in Venice, Ca. We use Russian kettlebells as the basis for our strength and conditioning programs and focus on precision techniques in regards to boxing skills. Head coach Alex Stowell is a R.K.C. certified kettlebell instructor as well as a registered coach for U.S.A Boxing. Assistant Coach Edizen Stowell coaches for U.S.A. Boxing and won the national women’s boxing title. VIEW VIDEO as featured on KNBC CHANNEL 4 "YOUR LA" HOW DO I START? Contact Alex directly at 310-745-1064 or email to register. KETTLEBELL SUCCESS STORIES, click here STRENGTH AND CONDITIONING ARTICLES by Alex Stowell, R.K.C Article One: Kettlebell Boxing Neck Training MORE STRENGTH AND CONDITIONING ARTICLES By other R.K.C's Sign up for FREE MONTHLY INSTRUCTIONAL ARTICLES GET THE ANSWERS TO THE FOLLOWING QUESTIONS What is a 'kettlebell'? *** Why train with kettlebells? *** Who trains with kettlebells? *** Am I kettlebell material? Visit www.russiankettlebells.com or www.dragondoor.com CHALLENGE YOURSELF! SIGN UP NOW! Contact Alex Stowell, R.K.C. and Edizen Stowell, Women's National Amateur Boxing Champion to get started with the K.B.B Challenge. 310-745-1064 kettlebellboxing@yahoo.com RECOMMENDED STARTER KITS FOR MEN AND WOMEN For the ladies: The 18lb Starter Kit (8kg) comes with 18lb kettlebell, From Russia with Tough Love book and DVD. By Pavel Tsatsouline For the men: The 35lb Starter Kit (16kg) comes with 35lb kettlebell, Enter The Kettlebell book and DVD By Pavel Tsatsouline RECOMMENDED KETTLEBELLS 8kg kettlebell – Dragon Door’s Most Popular Russian Kettlebell For Women Weighs 18lb (8kg) and is the ideal starter kettlebell women who want to quickly transform their physical —Lose Body Fat and Tone Up 16kg KB – The perfect starter weight for the vast majority of men. 24kg KB – Russian military standard issue the 53lb/24kg kettlebell is the preferred size for a strong man who can already perform kettlebell drills with our 35lb kettlebell. Our 53lb kettlebell was designed by Pavel Tsatsouline to exactly replicate the standard size and weight of kettlebell used by Russian military and elite Russian athletes. Russian Red Kettlebells offers you a more affordable strength and conditioning alternative Russian Kettlebells are available in all sizes to match your particular strength and conditioning needs. To select the correct kettlebell(s) for your needs see a complete listing of our kettlebell line. If you have any questions about what size bell is right for you, contact us. Contact Information: Alex Stowell, R.K.C. and Edizen Stowell, Women's National Amateur Boxing Champion 310-745-1064 kettlebellboxing@yahoo.com RETURN TO TOP |
